Weigh In record (no journal entry) for 12 January 2021
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1420 kcal
|
Fat: 75.57g | Prot: 96.99g | Carbs: 87.78g.
Breakfast: Pick Original Ungarische Salami, Wasa Vollkorn, Milch 1,5%. Lunch: Spiegelei, Ja! Schupfnudeln , Metzger Kassler. Dinner: Tomaten, Laru Gänseschmalz, Roggenvollkornbrot, American Weizenvollkornbrot, Bockwurst. Snacks/Other: Ferrero Schokobons, Milch 1,5%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerDickePapa's Weight History
|