НатальяДорохова's Journal, 12 Jan 21

НатальяДорохова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

51.5 kg Lost so far: 0.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1331 kcal

Fat: 30.55g | Prot: 65.85g | Carbs: 191.45g. Breakfast: Кофе с Сахаром, Авокадо ПП-Бургер, Жареное Яйцо. Lunch: Сушка, Чай с Лимоном и Сахаром, Евразия Грибной Крем-Суп. Dinner: Ашан Салат из Огурцов и Курицы, Barilla Спагетти . Snacks/Other: Сыр Российский, Кофе с Сахаром. more...

562 kcal

Exercise: Hiking - 30 minutes, Фитбол - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

НатальяДорохова's Weight History

View Complete History

НатальяДорохова's Journal, 12 Jan 21

Submit a Comment

НатальяДорохова's Weight History