Weigh In record (no journal entry) for 12 January 2021
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1137 kcal
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Fat: 10.57g | Prot: 64.01g | Carbs: 198.49g.
Breakfast: Conad Fragole Confettura Extra, GrissinBon Fette Biscottate Integrali, Merano Yogurt Bianco Magro. Lunch: Despar Gallette di Riso . Dinner: Arance, Coop Crackers con Riso Soffiato e Farina di Riso, Primia Pane Tramezzino, Petto di Pollo, Carne. more...
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Losing 11.2 kg a Week
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Stefano10's Weight History
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