Weigh In record (no journal entry) for 12 January 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1586 kcal
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Fat: 66.87g | Prot: 65.14g | Carbs: 180.29g.
Lunch: Billa Pinienkerne , Schafskäse, Bertagni Kapern, Hofer Rote Rüben, Alnatura Bulgur, Ja Natürlich Ziegen Frischkäse, Karotten. Dinner: Ei, Tomaten, Balsamico, Trocken Geröstete Sonnenblumenkerne Geschält, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Kürbiskernöl, Handl Tyrol Karreespeck, Möhren, Rote Zwiebeln, SPAR Enjoy Bunter Salatmix. Snacks/Other: Milfina Magertopfen, S-Budget Naturjoghurt, Birnen, Milka Schokonikolaus. more...
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Losing 4.9 kg a Week
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blub1990's Weight History
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