Weigh In record (no journal entry) for 11 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1397 kcal
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Fat: 55.05g | Prot: 101.63g | Carbs: 114.25g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Realforno Amaretti Morbidi, My Bio Gallette di Mais. Dinner: Olio Extra Vergine di Oliva, Perugina Nero Fondente Extra 85%, Land Yogurt Greco 0%, Esselunga Mandorle Pelate , Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Carote. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Francescasbert's Weight History
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