Weigh In record (no journal entry) for 12 January 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1459 kcal
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Fat: 42.96g | Prot: 125.44g | Carbs: 134.64g.
Breakfast: Penny Market Fette Biscottate Classiche, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Mocha. Lunch: My Bio Gallette di Mais. Dinner: PanBauletto Integrale, Carote, Ok Brio Quinoa Snack, Myprotein Peanut Butter Smooth, Petto di Pollo, Carne. Snacks/Other: Conad Mandorle Pelate, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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