Weigh In record (no journal entry) for 12 January 2021
|
53.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1801 kcal
|
Fat: 51.80g | Prot: 42.32g | Carbs: 228.50g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб, Шампиньоны в Сметане, Простые Пельмени. Dinner: Савушкин Продукт Творожок Чизкейк 3,5%, Овощное Рагу, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Пина Колада, Сосиски, Смак Хлеб с Семечками Подовый. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена Валеева's Weight History
|