Weigh In record (no journal entry) for 12 January 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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