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53 vor dem Komma 🤩🤩🤩🤩
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1638 kcal
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Fat: 82.35g | Prot: 49.02g | Carbs: 178.38g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen , Ener Bio Sojadrink Natur, Kokosflocken, Äpfel, Banane. Lunch: Espana Original Jamon Serrano Schinken, Frischkäse, Kirschtomaten, Möhren, Baguette. Dinner: DM Bio Kokosmilch, Knoblauch, Zwiebeln, Kartoffeln, Karotten, Brokkoli. Snacks/Other: Weihnachtsplätzchen, Merci Merci Finest Selection, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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