Weigh In record (no journal entry) for 10 January 2011
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1238 kcal
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Fat: 14.98g | Prot: 52.96g | Carbs: 239.37g.
Breakfast: Pears, Oranges, Bananas. Lunch: low carb bread, Light Mayonnaise, Solid White Albacore Tuna. Dinner: Mixed Vegetables, Boneless Skinless Chicken Breast Fillets with Rib Meat, Whole Wheat Penne, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, apple. more...
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Losing 1.7 kg a Week
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fattymcgutt's Weight History
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