Weigh In record (no journal entry) for 12 January 2021
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1479 kcal
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Fat: 39.29g | Prot: 82.48g | Carbs: 202.87g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knorr Gemüse Bouillon, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly, Migros Bio Federkohl, Kürbis, Migros Poulet Minifilets. Snacks/Other: Malbuner Zarter Pouletbrust, Coop Country Soft Snack Apricot, Radieschen, Migros Cherrytomaten, Gewürzgurken. more...
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2385 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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