Weigh In record (no journal entry) for 12 January 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1443 kcal
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Fat: 40.03g | Prot: 64.31g | Carbs: 201.14g.
Breakfast: Billa Sonnenvit Brot, Rama Rama mit Butter, Schärdinger Bergbaron Mild-Fein, Blutorange. Lunch: Kotanyi Pizzagewürz , Rote Zwiebeln, Bonduelle Goldmais, SPAR Hefe Pizzateig, Hofer Farmerschinken . more...
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2119 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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biene775678's Weight History
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