popowits's Journal, 12 Jan 21

popowits's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

90.5 kg Lost so far: 6.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1215 kcal

Fat: 10.43g | Prot: 111.75g | Carbs: 158.72g. Breakfast: Roggen Knäckebrot, Goldähren Rustikale Steinofenbrötchen. Lunch: DM Bio Rote Linsennudeln, Freshona Kaisergemüse , Landjunker Hähnchengeschnetzeltes. Dinner: Erdinger Weizenbier Alkoholfrei, Äpfel. more...

2537 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

popowits's Weight History

View Complete History

popowits's Journal, 12 Jan 21

Submit a Comment

popowits's Weight History