Weigh In record (no journal entry) for 12 January 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1471 kcal
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Fat: 44.43g | Prot: 117.43g | Carbs: 153.83g.
Breakfast: Myprotein Burro di Arachidi Smooth, Gonuts White Chocolate Protein Spread, Hero Marmellata Light Frutti di Bosco, Tortino di mele, Yogurt greco con proteine. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pomodoro Cuore di Bue, Ondina Cuori di Filetto di Merluzzo, Conad Tonno al Naturale, Tre Mulini Cous Cous. more...
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Gaining 1.4 kg a Week
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ilMazz79's Weight History
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