Weigh In record (no journal entry) for 11 January 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1600 kcal
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Fat: 52.50g | Prot: 66.83g | Carbs: 208.53g.
Breakfast: Kaffee, Landliebe Milch 1,5%, Rote Paprika, Gurke (mit Schale), Dulano Hänchenbrust, Milram Gurken Quark, Chavroux Ziegenfrischkäse, Golden Toast High Protein Toast. Lunch: Soljanka (Selbstgemacht), Körner Seele (Bäcker). Dinner: Körner Seele (Bäcker), Kürbiscremsuppe. Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Karotten, K-Classic Tzatziki Quark, Teekanne Brasilianische Limette. more...
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Losing 2.8 kg a Week
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Morgenmuffel2's Weight History
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