Weigh In record (no journal entry) for 11 January 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1187 kcal
|
Fat: 82.92g | Prot: 49.96g | Carbs: 59.33g.
Breakfast: Увелка 6 Злаков Хлопья, Молком Кефир 3,2%, Fit Parad Клетчатка Яблочная. Lunch: Груши, Здорово Хлебцы Бородинские, Икра Лососевая, Kalleh Сливочный Сыр, Простоквашино Сметана 25%, Творожная Запеканка, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|