Weigh In record (no journal entry) for 12 January 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2752 kcal
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Fat: 77.74g | Prot: 192.54g | Carbs: 306.35g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Sondey Bio Reiswaffeln mit Salz. Dinner: Vitalis Schoko Müsli Weniger Süß, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Wagner Die Backfrische Salami mit 3 Käse und Kräutern. Snacks/Other: Ferrero Rocher, Kinder Riegel. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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