Weigh In record (no journal entry) for 12 January 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1783 kcal
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Fat: 89.58g | Prot: 65.13g | Carbs: 163.24g.
Breakfast: Caffè Zuccherato, Tiramisù. Lunch: Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Santa Lucia Ricottina. Dinner: Olio Extra Vergine di Oliva, Orogel Leggerezza Contorno Più, Wasa Integrale, Albume d'uovo. Snacks/Other: Milbona Zuppa Inglese, Pasticceria del Centro Tiramisù. more...
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Gaining 0.7 kg a Week
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