Weigh In record (no journal entry) for 12 January 2021
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1705 kcal
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Fat: 51.99g | Prot: 70.71g | Carbs: 241.51g.
Breakfast: Solevita Ingwer Shot, Rügenwalder Mühle Pommersche 100% Geflügel, Frankenstolz Roggen Mischbrot, TiP H-Vollmilch 3,5%. Lunch: Chicken Döner. Dinner: Alnatura Cashewmus , Mutzen. Snacks/Other: Äpfel, Banane. more...
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Gaining 0.4 kg a Week
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Karin-Ellen's Weight History
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