IamGu's Journal, 12 Jan 21

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

83.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

3136 kcal

Fat: 76.56g | Prot: 140.91g | Carbs: 465.86g. Breakfast: Olive Oil, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice, Ramen. Snacks/Other: Enaak. more...

3487 kcal

Exercise: home - 21 hours and 18 minutes, home2 - 2 hours and 1 minute, Resting - 41 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 12 Jan 21

Submit a Comment

IamGu's Weight History