Weigh In record (no journal entry) for 12 January 2021
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64.2 kg
Lost so far: 27.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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672 kcal
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Fat: 34.80g | Prot: 39.68g | Carbs: 55.37g.
Dinner: Курага, Сиртаки Сыр, SPAR Аджика Домашняя, Лента Фарш Куриный Любительский, Гречка Отварная. more...
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Gaining 2.2 kg a Week
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