Weigh In record (no journal entry) for 12 January 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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550 kcal
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Fat: 26.79g | Prot: 27.53g | Carbs: 49.64g.
Breakfast: Прайм Стар Гранола Красная Смородина, Омлет с Молоком, Prime Каша Полбенная с Печёными Яблочками. more...
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Gaining 2.8 kg a Week
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Никита Б's Weight History
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