Weigh In record (no journal entry) for 12 January 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1059 kcal
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Fat: 49.95g | Prot: 80.30g | Carbs: 74.72g.
Breakfast: Cheese, ПХ творожна запіканка. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Премия Салат из Морской Капусты. Dinner: Boiled Egg, Гринвиль Квашеная Капуста, Extra Virgin Olive Oil. Snacks/Other: Apple, Галичина Йогурт 2,2%, Tangerine. more...
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Losing 6.3 kg a Week
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lilia liluu's Weight History
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