Weigh In record (no journal entry) for 12 January 2021
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75.3 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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399 kcal
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Fat: 28.17g | Prot: 23.37g | Carbs: 13.41g.
Breakfast: Северное Молоко Сиртаки, Яйцо Куриное, Помидоры, Огурец (с Кожурой), Авокадо Авокадо. more...
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Losing 5.6 kg a Week
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Goliath777's Weight History
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