Weigh In record (no journal entry) for 12 January 2021
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2279 kcal
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Fat: 59.54g | Prot: 215.84g | Carbs: 225.56g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: DM Bio Kokosöl, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Ei. Dinner: DM Bio Reisflocken Zartschmelzend, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Premier Protein Chocolate Caramel, Merci Merci Finest Selection, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Dextro Energy Traubenzucker. more...
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Losing 9.8 kg a Week
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Chris Me's Weight History
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