Weigh In record (no journal entry) for 12 January 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1101 kcal
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Fat: 19.08g | Prot: 44.21g | Carbs: 187.75g.
Breakfast: Cimory Low Fat Banana, Kokita Sambal Bangkok, dimsum ayam udang jamur, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam. Snacks/Other: Putri Salju, Kastengel, Jeruk. more...
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Losing 0.8 kg a Week
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adindarahel's Weight History
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