Weigh In record (no journal entry) for 14 October 2013
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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630 kcal
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Fat: 26.58g | Prot: 22.32g | Carbs: 74.64g.
Breakfast: Coffee with Milk, Toasted Bread, Marmite Marmite. Lunch: Quaker Bite Size Crispy Minis - Cheddar, Trader Joe's Feta Cheese, Olives, Tomatoes, Cucumber (with Peel), Onions. Dinner: Ground Beef (Cooked), Steamed Rice. Snacks/Other: Potato Chips. more...
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Losing 0.7 kg a Week
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ilzebotha's Weight History
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