Weigh In record (no journal entry) for 12 January 2021
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74.2 kg
Lost so far: 22 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1242 kcal
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Fat: 55.48g | Prot: 58.87g | Carbs: 117.45g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Ja! Delikatess Hähnchenbrust, Penny Markt Butterkäse, Butter , Bäckerkrönung Vital & Fit Hell, Penny Markt Geflügel Fleischwurst, REWE Frischkäse Laktosefrei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 1.2 kg a Week
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