Weigh In record (no journal entry) for 14 October 2013
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111.0 kg
Lost so far: 1.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1138 kcal
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Fat: 52.90g | Prot: 67.09g | Carbs: 58.50g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Aidells Sun-Dried Tomato & Roasted Garlic Uncured Salame, Sonoma Jack Garlic Jack Cheese. Lunch: Xagave Agave Nectar, Tequila, Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Losing 2.2 kg a Week
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