Weigh In record (no journal entry) for 12 January 2021
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1556 kcal
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Fat: 51.37g | Prot: 44.61g | Carbs: 240.48g.
Breakfast: Saus Tomat, Pangsit Goreng, Telur Rebus, Ayam Goreng, Sohun, Sup Ayam, Nasi Putih. Lunch: ABC Saus Sambal , Terong Balado, Kunyit, Kacang Kemiri, Ikan Patin, Talas, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kacang Tanah, Buras. Snacks/Other: Indomaret Selai Nanas, Roti. more...
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Losing 0.6 kg a Week
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Ayufitriiiaaa's Weight History
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