Weigh In record (no journal entry) for 12 January 2021
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69.1 kg
Lost so far: 20.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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740 kcal
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Fat: 22.66g | Prot: 57.46g | Carbs: 81.08g.
Breakfast: Delmonte Saus Sambal Extra Hot, Sasa Saus Sambal, Putih Telur. Lunch: Tempe Goreng, Pisang Goreng, SuperIndo Lada Putih Bubuk, Delmonte Saus Sambal Extra Hot, Daun Bawang, Bamboe Saus Asam Manis, Bawang Putih, Bawang Bombay, Nasi Merah, Dada Ayam. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Melon, Kong Kee Egg Tofu. more...
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Losing 0.4 kg a Week
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R Isma...'s Weight History
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