Weigh In record (no journal entry) for 12 January 2021
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1327 kcal
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Fat: 44.37g | Prot: 56.73g | Carbs: 175.76g.
Breakfast: Tempe Orek. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Otak-Otak, Nasi Putih. Dinner: Antaka Bumbu Rasa Balado Pedas Manis, Sambal Goreng, Nasi Goreng, Ayam Goreng. Snacks/Other: Cimol, Kroket, Tahu Isi, Antaka Bumbu Rasa Balado Pedas Manis, Cimol, Mentos Permen, Mentos Permen, Mentos Permen. more...
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Losing 1.4 kg a Week
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Erika 3007's Weight History
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