Weigh In record (no journal entry) for 11 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1460 kcal
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Fat: 62.00g | Prot: 132.00g | Carbs: 121.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate. Dinner: Great Value Large White Grade A Eggs, Great Value Fully Cooked Original Turkey Breakfast Patties, Fat Free American Cheese, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kirkland Signature Cookies & Cream Protein Bar. more...
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Losing 0.7 kg a Week
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gabrielthamessenger's Weight History
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