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Real bummer
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63.2 kg
Lost so far: 59.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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955 kcal
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Fat: 32.36g | Prot: 77.44g | Carbs: 94.75g.
Breakfast: Wild Atlantic Salmon, sugar free belgian. Lunch: Chewy Bars - Oats & Chocolate, Sweet Cherries, Total 0% Greek Yogurt. Dinner: tomatoes, Bell Peppers, salmon, zucchini, Mushrooms, lettuce. Snacks/Other: sourdough bread, triscuit, ground beef, sugar free belgian chocolate bar. more...
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2305 kcal
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Exercise:
TBL Challenge - 54 minutes, Driving - 40 minutes, Desk Work - 7 hours and 5 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Gold's Gym Dance - 38 minutes. more...
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Gaining 6.4 kg a Week
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nurselnels's Weight History
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