Weigh In record (no journal entry) for 12 January 2021
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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969 kcal
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Fat: 14.18g | Prot: 71.02g | Carbs: 140.33g.
Breakfast: Mozzarella Cheese, Chinese Purple Sweet Potato, Egg White, Toasted Whole Wheat Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Light, Cooked Tuna, Alfamart Nasi Merah. Dinner: Spaghetti, Teriyaki Sauce , Chinese Water Spinach, Alfamart Nasi Merah, Cooked Tuna. Snacks/Other: Chinese Purple Sweet Potato, Mozzarella Cheese, Toasted Whole Wheat Bread, Pears, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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