Weigh In record (no journal entry) for 11 January 2021
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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795 kcal
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Fat: 21.06g | Prot: 50.06g | Carbs: 122.09g.
Breakfast: Pear, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Alfamart Nasi Merah. Dinner: Cooked Collards (from Fresh), Ubi Bakar Cilembu, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Chinese Spanish Mackerel. Snacks/Other: Richeese Bisvit Selimut, Mayora Better Sandwich Biscuit, Papaya, Greenfields Skimmed Milk (200ml), Date. more...
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Gaining 4.9 kg a Week
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ddeewwie's Weight History
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