Weigh In record (no journal entry) for 11 January 2021
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2073 kcal
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Fat: 53.91g | Prot: 118.05g | Carbs: 221.81g.
Breakfast: Camposol Blueberries, Adrenaline Shoc Energy Drink, Quaker Instant Oatmeal - Original. Lunch: Muenster Cheese , Foster Farms Shredded Chicken Breast, Garden Cuts Green Leaf Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: G Hughes Sugar Free BBQ Sauce, Truly Spiked & Sparkling, Wal-Mart Top Sirloin Steak, Great Value Sliced Carrots, Minute Ready to Serve Jasmine Rice. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Smart Ones Classic Favorites Swedish Meatballs, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 0.6 kg a Week
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myabsaregone's Weight History
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