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Believeitall93
Journal
14 Oct 13
Believeitall93's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
111.2 kg
Lost so far:
4.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
1396 kcal
Fat: 60.43g | Prot: 70.53g | Carbs: 145.00g.
Breakfast:
Great Value Blueberries & Cream Instant Oatmeal, Sunbeam Giant White Bread.
Lunch:
Schlotzsky's Deli Smoked Turkey Breast (Small), Schlotzsky's Deli Potato with Bacon Soup (Cup).
Dinner:
Allens Cut Italian Green Beans with Potatoes, Great Value Sliced Carrots, Pork Loin (Country-Style Ribs).
more...
3357 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Believeitall93's Weight History
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