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21
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1330 kcal
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Fat: 64.02g | Prot: 99.85g | Carbs: 96.36g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 春卷. Lunch: 疙瘩湯, 豆皮, 炒高麗菜, 茶葉蛋. Dinner: 雞胸肉, 豆腐, 味噌湯, 花椰菜, 炒高麗菜, 甜豆, 糙米飯. Snacks/Other: 茶葉蛋. more...
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Losing 1.4 kg a Week
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