Weigh In record (no journal entry) for 11 January 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1855 kcal
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Fat: 91.39g | Prot: 49.08g | Carbs: 208.92g.
Breakfast: Orangensaft, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Schafjoghurt Natur, Äpfel, Alnatura Basis Porridge Ungesüßt, DM Leinsamen Geschrotet . Lunch: Schwarzbrot, Kokosmilch, Hokkaido Kürbis. Dinner: Salakis Feta Natur, Gemischte Blattsalate, Greyerzer, Schwarzbrot. Snacks/Other: Whisky, Weißwein, Ricola Lakritz, Choceur Belgische Pralinen. more...
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1927 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Gluenaplaina's Weight History
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