Weigh In record (no journal entry) for 12 January 2021
|
89 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
829 kcal
|
Fat: 44.88g | Prot: 44.15g | Carbs: 60.70g.
Dinner: Tulum Peyniri, Haşlanmış Yumurta, Tereyağlı Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|