Weigh In record (no journal entry) for 11 January 2021
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1075 kcal
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Fat: 60.80g | Prot: 51.33g | Carbs: 85.06g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Kavurma. Dinner: Bamya Çorbası, Salçalı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Portakal (Kabuklu), Yeşil Elma. more...
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Losing 13.1 kg a Week
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dreamssselin's Weight History
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