dreameaboutslim's Journal, 14 Oct 13

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Постройнела уже после набора веса до 59.2 в результате недели зажора из-за ПМС

58.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

823 kcal

Fat: 17.52g | Prot: 19.79g | Carbs: 148.70g. Breakfast: Зеленый Чай, Картофельное Пюре (с Цельным Молоком и Маргарином), Карусель Капуста Тушеная. Lunch: Макароны Отварные. Dinner: Банан. Snacks/Other: Чай Несладкий, Манник. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 52 minutes, Shopping - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dreameaboutslim's Journal, 14 Oct 13

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