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Day 15 Accelerate
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79.0 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1144 kcal
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Fat: 39.21g | Prot: 88.37g | Carbs: 119.51g.
Breakfast: orange, Egg (Whole). Lunch: One Carb Reduced Sugar Tomato Ketchup, Fat Free Swiss Cheese Singles, Sugar Free Raspberry Creme Chocolate, Carrots (Frozen), Ground Turkey. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Nonfat Plain Greek Yogurt, Strawberries, Nonfat Plain Greek Yogurt. more...
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2168 kcal
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Exercise:
Circuit Training - 15 minutes, ifit JM workout Level 1 - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ebryant9475's Weight History
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