Weigh In record (no journal entry) for 07 October 2015
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170 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1746 kcal
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Fat: 68.65g | Prot: 89.12g | Carbs: 191.54g.
Breakfast: Käse, Apfel, REWE Reiswaffel, Penny Markt Putenbrust Filet, Aldi Krustenbrot. Lunch: Milfina Joghurt 3,5% Fett, Apfel, REWE Reiswaffel, Penny Markt Buttergemüse. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing, Korn Mühle Roggenmischbrot, Gut Ponholz Chicken Wings Hot & Spicy. Snacks/Other: Kaffee mit Milch, Brandt Zwieback, Cappuccino, Tee, Kaffee mit Zucker vorgesüßt. more...
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