Weigh In record (no journal entry) for 11 January 2021
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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687 kcal
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Fat: 24.62g | Prot: 33.73g | Carbs: 81.15g.
Breakfast: Activia Zero Bianco Cereali. Lunch: Panettone, Broccoli, Cotoletta Impanata o Filetto di Pollo. Dinner: Danone Danacol Fragola, Formaggio di Capra, Ecor Pane Azzimo Integrale. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. more...
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1741 kcal
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Exercise:
masturbazione - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Vacuuming - 30 minutes, Housework - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Roberta@70's Weight History
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