Weigh In record (no journal entry) for 11 January 2021
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170 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1749 kcal
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Fat: 78.40g | Prot: 140.91g | Carbs: 115.80g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Ei, Aldi Eiweißbrot (35g), Aldi Kochschinken, Rote Paprika. Lunch: Aldi Hähnchenschnitzel, Grüne Erbsen (Gefroren). Dinner: Freshona Cornichons, Aldi Eiweißbrot (35g), Kerrygold Extra Ungesalzen, Sockeye Wildlachs. Snacks/Other: Äpfel, Gouda oder Edamer, Clarky's Studenten Futter mit Rosinen . more...
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Gaining 0.1 kg a Week
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 Comments
Schön, dass du wieder da bist! 💪 Tschakka und los gehts😌🍀💪
11 Jan 21 by member: sassi.68
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