Weigh In record (no journal entry) for 11 January 2021
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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977 kcal
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Fat: 42.82g | Prot: 36.16g | Carbs: 112.81g.
Breakfast: Air, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air, Gula Pasir, Alpukat, Aice Mochi Vanilla, Aice Es Krim Susu Telur, Aice Fruit Twister, Teh Manis, Ayam Geprek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ayoohidupsehat!'s Weight History
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