Weigh In record (no journal entry) for 14 October 2013
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93.9 kg
Lost so far: 39.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2500 kcal
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Fat: 84.50g | Prot: 113.50g | Carbs: 318.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Kraft Velveeta Cheesy Skillets Dinner Kit Chicken and Broccoli, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2795 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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