Weigh In record (no journal entry) for 11 January 2021
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145 kg
Lost so far: 0 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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884 kcal
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Fat: 26.86g | Prot: 44.10g | Carbs: 125.47g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Lipton Green Tea , Grapefruit (Pink and Red and White), Kiwi Fruit, Clover Leaf Seafood Pink Salmon Wild Pacific. Dinner: Lipton Green Tea , Spinach , Dempster's Whole Grain Ancient Grains Bread, Dempster's Whole Grain Ancient Grains Bread, Sunrise Firm Tofu. Snacks/Other: Tangerines (Mandarin Oranges) , Apples, Kraft Smooth Peanut Butter. more...
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Gaining 1.2 kg a Week
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